There is a difference. And both variations are safe if you do them right. Here's how.
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Here's how to program your ab workouts for better results.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Increase the range of motion and get better results. Check out the video instruction here.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Nail the lats and enhance your V-taper with this exercise. Check it out.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Need a better biceps exercise? Yes, yes you do. Try this one.
Here's why you should sometimes bench press without a bench.
Shake up your back training with two variations of this lat exercise. Here's how.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
It's the single best exercise for power athletes. Here's why and how to do it.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
Use the first-tension principle to build bigger, stronger arms. Here's how.