Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Sounds weird, but it works. Here's how to do it.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks weird, works great for building a bigger chest. Here's how to do it.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
It depends. Here's what you need to know.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Here are the three things you need to know to get your carb intake just right.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Here's how different deadlifting styles affect your central nervous system and recovery.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
There is a difference. And both variations are safe if you do them right. Here's how.
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Here's how to program your ab workouts for better results.