Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.
How do you keep muscle while losing fat? Answers here.
You've heard the warnings. Here's the full story.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Screw planks. Do this exercise to take your core strength to the next level.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Sounds weird, but it works. Here's how to do it.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks weird, works great for building a bigger chest. Here's how to do it.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.