The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
What's best for fat loss? It depends. Here's what you need to know.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Why competitive bodybuilding is in trouble and how to actually fix it.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Build some real beef back there. Here's how.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Got about 7 minutes? Do this before you eat.
Is that new exercise worth doing? Sometimes. And sometimes not.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Do this first and you'll lift more weight and have fewer injuries.
Here's what you need to know about this tricky gene and its variants.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.