It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
Sticking points are much like those really talkative, naked old men in your gym's locker room: you'd rather avoid them! Nothing's more frustrating than making good progress overall but failing to improve on the "big lifts" (bench press, squat, deadlift, military press, etc.)
If you understand your opponent, you can manipulate him and win the battle. Similarly, if you understand why weight lifting builds muscles, you can control those babies and make them do your bidding. Muscle Master Christian tells you how.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Drastically increase fat use for fuel by increasing energy expenditure and stimulating the release of free-fatty acids. Here’s how.
Modern methods of strength development
How to build power and functional hypertrophy with timed sets
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.