Get Functional, Get Structural, Get Started!
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
Muscle mass secrets from the old countries
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
My new pastime (and how women should train)
How Often Should I Work Out?
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.