High Stimulation Training Methods for Enhanced Growth
We can always count on Christian to give us some great new movements that, in addition to spurring new muscle growth, will elicit bewildered stares from all the ACE certified trainers in the gym.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.