This never-fail training method will build strength fast. Check it out.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Want more muscle? Trigger protein synthesis often. Here's how.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Here's why natural lifters actually need more frequent workouts for optimal gains.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
If you can crank out dozens of them, it's time to use this training method to keep the gains coming.
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Some parents believe in early specialization. Are they right? Info here.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Here's what to do when the barbell just refuses to go up.
Five things to pay attention to before you do your first rep.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.