Here's what to do when the barbell just refuses to go up.
Five things to pay attention to before you do your first rep.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
The pros and cons of straps, how to really train your grip and forearms, and more.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Want to decrease fat and build muscle? Add this movement to your workouts.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.