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Running Man

A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.

The Big Back Stack

How to Build a Huge, Complete Back

Canadian Cannons

Build Bulging Biceps the Quebec Way!

Bench Press Battlefield

Manipulate the CNS and Tap Into Hidden Strength!

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.

The Power Look

How to build powerful traps that perform as good as they look.

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • "Money" Exercises

    Here are the exercises that give you the most bang for your buck.

    3-2-1 Shoulders

    When it comes to weight training, the deltoids are unique.

    The Other Kind of Snatch

    The most successful strength and conditioning programs have this in common.