This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.