Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Build your shoulders while preventing injuries with this stability-tension superset.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
To be at your best, you need to understand the neurological components of performing under pressure.
I used to be a diehard low-carb guy. Not anymore. Here's why.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Got about 7 minutes? Do this before you eat.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.