What's best for fat loss? It depends. Here's what you need to know.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
All types of squats have their benefits, but this one might just be the best all-around variation.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The longer you've been lifting hard, the more this advice applies.