What's best for fat loss? It depends. Here's what you need to know.
All types of squats have their benefits, but this one might just be the best all-around variation.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
The longer you've been lifting hard, the more this advice applies.
Want more muscle? Trigger protein synthesis often. Here's how.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
You've seen people doing this in your gym. Here's why it's idiotic.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.