Sounds weird, but it works. Here's how to do it.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Here's how to program your ab workouts for better results.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
Want to decrease fat and build muscle? Add this movement to your workouts.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.