Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?
This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.
Ten things you should be doing to reach your size and strength goals.
This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.
If you want to build huge muscles, you must continually challenge them by placing a greater demand upon them. If you stick with the same stress level month after month, you'll quickly reach a point where your body is used to the stress and won't need to adapt (i.e. grow) anymore.
Sticking points are much like those really talkative, naked old men in your gym's locker room: you'd rather avoid them! Nothing's more frustrating than making good progress overall but failing to improve on the "big lifts" (bench press, squat, deadlift, military press, etc.)
To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.
"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.
Big Numbers for the Mechanically Disadvantaged Lifter
Everything you need to know about choosing the right weight and loading schemes for your lifting goals.
Understanding Various Strength Training Continuums for Optimal Conjugate Design
Understanding Various Strength Training Continuums for Optimal Conjugate Design
Bodybuilding is full of colorful descriptions of various physique types.
Muscle mass secrets from the old countries
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.
