Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
Most strength coaches will categorize an athlete or client into one of three classes based on their responsiveness to training: easy gainer, hard gainer and average gainer. Let's take a look at each category.
A test for know-it-alls and those who think they do.
Band training for accommodating resistance, variable resistance, and max acceleration.
My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.
A new way to use isometric training for size and strength.
Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.
High Stimulation Training Methods for Enhanced Growth
High Stimulation Training Methods for Enhanced Growth
High Stimulation Training Methods for Enhanced Growth
Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!
In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.
Non-Linear Periodization for Maximum Gains
Get Functional, Get Structural, Get Started!
A Revolutionary Training Apparatus!
How to build power and functional hypertrophy with timed sets
Big Time Gains for the Part-Time Lifter
How to Build a 3-D Upper Body
