Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
Six high-tech tactics that’ll get you even stronger.
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
A novel calf routine plus a selection of old-school total-body exercises.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.
Thibs thinks you're looking kind of small lately. Says your girlfriend's been bad-mouthing your physique, too. Fortunately, he's taken pity on you and come up with some new movements for you to try.
Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.