Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
There are only a few differences in how women should train versus men. Here they are.
Here's a cool training method that'll shock your stubborn biceps into growth.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
No, the big compound lifts aren't enough for real core strength. Here's why.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.