This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
There are only a few differences in how women should train versus men. Here they are.
Here's a cool training method that'll shock your stubborn biceps into growth.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.