If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
To build calves, every single rep needs to have four steps. Here they are.
This crazy-looking training method will improve your bench press strength.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Do your arms take over during back training? Then you need to try this exercise.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Do this superset before heavy bench presses to safely lift heavier weight.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Do this first and you'll lift more weight and have fewer injuries.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Screw planks. Do this exercise to take your core strength to the next level.