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Micro-Mod Sets For Mass

If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.

The Biggest Training Lie

Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.

6 Heavy Bench Press Lessons

Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.

High Pull Blitz

Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.

Direct Arm Training: Pros and Cons

At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.

Program Shock: Do the Opposite

Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.

7 Rules of Conditioning

How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.

Built for Bad: Strength Circuits

Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.

Build Muscle With Heavy Singles

Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.

3 Mistakes That Limit Your Gains

If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.

5 Workouts for Non-Responsive Biceps

Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.

Timed Carries for Traps, Arms & Core

Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.

Violent Jump Squats for Dense Muscle Growth

Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.

Wave Ladders for Maximum Strength

Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.

The Effort Factor

is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.

High-Pull for the Power Look

This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

The Pulse Feast

Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.

Thibaudeau on Ramping

Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.

4 Hot Topics from The Beast

Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.

Intro to Mechanical Drop Sets

Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!

Tricks of the Trade - Get Strong Fast!

Six high-tech tactics that’ll get you even stronger.

Density Training, Canadian Bear Style

This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.

Stopwatch Fat Loss and Double Trouble for Your Back

Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.

Isolated Pecs, Big Shoulders, and Instant Ketosis

Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.