If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
Six high-tech tactics that’ll get you even stronger.
This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.