Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.