Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Your sleeping habits affect your eating habits. Check out this new research.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
It started out as a fine idea, at least for very overweight people, then things got weird.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Here's how your personal demons can make you better.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Is sweat really an aphrodisiac? Here's what science has to say.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
So simple, yet so damn hard. Get your timer ready and try this.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.