Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
Throw away your bathroom scale. Here's why.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.