Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
It started out as a fine idea, at least for very overweight people, then things got weird.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Here's how your personal demons can make you better.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Is sweat really an aphrodisiac? Here's what science has to say.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
So simple, yet so damn hard. Get your timer ready and try this.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.