Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
Throw away your bathroom scale. Here's why.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.