If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
We've been accused of offering conflicting information. Let's clear that up.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Does watching smut boost your T levels? Well, it depends. Here's the science.
While there's really no bad time to take it, there is a best time. Check out this new research.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.