It's a trickier subject than you think. Here's what you really need to know.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Gap supplements are essential. Here's why you need them.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
We've been accused of offering conflicting information. Let's clear that up.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.