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Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

Steroids in Mixed Martial Arts

We know they're out there. We even know who some of them are. But most of these underground trainers and coaches work on the fringe, carefully out of the public eye. We call them shadow gurus, experts in training, nutrition and the use of performance enhancing drugs.

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

Exercises You've Never Tried 8

Here are eight exercises you've probably never tried. Shake up your next workout.

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.

The Pro-Maker

Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long

Anabolic Street - Part 2

An Exclusive Interview with Chris Street

Anabolic Street - Part 1

An Exclusive Interview with Chris Street

Meet Christian Thibaudeau

He's Canadian. He's bald. He's bigger and stronger than you. Meet Christian Thibaudeau

Sports Nutrition Smackdown

A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss

The Psychology of Big – Part 2

Freud Pumps Up

The Psychology of Big – Part 1

A Brief History of Mind Over Matter

Texas T

Hillbilly Dichotomy

Popped: Doing Time in a Tijuana Jail

It started out innocently enough. He wanted to get bigger. He lived near the Mexican border so he crossed over and brought back some steroids for his personal use. No harm, no foul.

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

The Cardio Roundtable - Part 2

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

The Cardio Roundtable - Part 1

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

Under the Big Iron

An interview with champion powerlifter Mike Miller

The End of Dietary Supplements

An Interview with Attorney Rick Collins

Exercises You've Never Tried 7

Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

Fight Muscle

An interview with Coach Scott Sonnon

Docs on Gear

We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Power Broker

An Interview with Christian Thibaudeau