For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
The barbell has things to teach you. Painful, but very rewarding things.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Is nicotine the physique athlete's best friend? Or just a bad habit waiting to happen?
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
