Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
When many of us think of perfect physiques, we think of those belonging to Golden Age bodybuilders. These champions of the past were muscular, strong, healthy, and athletic. It's cliche but it's true: women wanted them; men wanted to be them.
Today, competitive bodybuilding is a freak show. From the late 1960's to the early 1980's - the Golden Age of bodybuilding - it was an art exhibit.
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.
You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!
The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
The fitness magazines are full of them. The bodybuilding rags are full of them. Even T-Nation is full of them: articles about how to lose fat and discover your abs. What's missing? Simple: Info on how to stay that way once you've reached your goal.
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
An uncensored interview with a martial arts champion turned performance coach.
Dr Art De Vany describes himself as a scientist/athlete. He's competed in Olympic weightlifting, motocross, and even played minor league baseball. At 6'1" and 208 pounds, today he carries only 8% body fat. Pretty admirable. De Vany barely had time to do this interview. He was headed off to Colorado to ride in the KTM Rocky Mountain Raid, an adventure motorcycling event.
Congratulations. You've succeeded where most people have failed. You've bucked the obesity trend and have lost a small mountain of fat. You feel better, you look better, and your health has greatly improved. Good for you.
You're not supposed to be here. In this motel room, in this bathroom, backstage at this show. You aren't supposed to be seeing this. This private moment, this intimate setting, this unguarded emotion.
You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"
Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.
An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
An interview with Dr. Jack Singer, Sports Psychologist
