The barbell has things to teach you. Painful, but very rewarding things.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Is nicotine the physique athlete's best friend? Or just a bad habit waiting to happen?
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
