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Tip: 4 Calf Training Essentials

What do you do if your calves are small even though you train them three days a week? Try these fixes.

Tip: 4 Convenient Foods You Should Be Eating

Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.

Tip: 6 Easy Ways to Fine-Tune Your Physique

Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.

Tip: 70 Percent of Your Sexiness Comes From This

What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.

Tip: A Good Diet Goes Goofy

It started out as a fine idea, at least for very overweight people, then things got weird.

Tip: A Japanese Method of Stress & Anxiety Control

Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.

Tip: A New Kind of Food Log

Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.

Tip: A New Way to Use Testosterone

One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.

Tip: A Simple Way to Beat Belly Fat

Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.

Tip: A Vitamin for Headaches, A Drug For Sociopaths

Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.

Tip: Abstinence for Gains?

Does abstaining really lead to gaining? Here's a quick breakdown of that topic.

Tip: Add a Booster Workout to Your Week

It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.

Tip: Adopt the Average Sucks Mindset

Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.

Tip: An Awkward Way to Get Ripped

It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.

Tip: An Inconvenient Truth About Your Diet

Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.

Tip: Another Protein Myth Debunked

You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.

Tip: Are You Dedicated or Disturbed?

Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.

Tip: Avoid the Carb Cults

It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.

Tip: Avoid the Goal Vampires

There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.

Tip: Bake Your Bacon

Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.

Tip: Being Fat Is Your Fault

And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.

Tip: Build Arms in 60 Seconds

So simple, yet so damn hard. Get your timer ready and try this.

Tip: Build More Muscle With Bad Words

Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.

Tip: Build Your Consistency Muscle

There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.

Tip: Burn Fat Better With Ellagic Acid

Shrink fat cells and naturally keep your blood sugar in check. Here's how.