Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
It started out as a fine idea, at least for very overweight people, then things got weird.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
So simple, yet so damn hard. Get your timer ready and try this.