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Blood & Guts (Mostly Guts)

An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN

Blueberry Bioactives

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.

Bodybuilder Breaks World Squat Record

Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

Can Vegetarians Build Muscle?

What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.

Cops on Gear

T Nation talks to three law enforcement officers who use steroids in this classic article.

Creatine Update, 2006

Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

Dawg School 1

But wouldn't it have been nice if we would've had a mentor, some experienced lifter to teach us how to squat and eat right? He would have saved us from years of slow gains.

Dawg School 2

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Dawg School 3

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Dawg School 4

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Dawg School 5

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Dawg School 6

I've been getting a lot of requests for a basic weight training program geared toward beginners.

Dawg School 7

The Bodybuilder's Hierarchy of Needs

Dawg School Q&A

Q&A for high-performance athletes

Deconstructing Paul Chek

T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.

Dirty Tricks

How to avoid getting ripped off when buying supplements.

Do This, Not That!

Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.

Docs on Gear

We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

Don't Be the Strongest Weakling

Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.

Dr. Health Nut

An Interview with Dr. Joseph Mercola

Eat Like a Man, Part 1

Excuse me, but would ya' mind kickin' my ass?

Eat Like a Man, Part 2

It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow.

Embrace the Suck

If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.

Evolutionary Fitness

Dr Art De Vany describes himself as a scientist/athlete. He's competed in Olympic weightlifting, motocross, and even played minor league baseball. At 6'1" and 208 pounds, today he carries only 8% body fat. Pretty admirable. De Vany barely had time to do this interview. He was headed off to Colorado to ride in the KTM Rocky Mountain Raid, an adventure motorcycling event.