This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Throw away your bathroom scale. Here's why.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Your sleeping habits affect your eating habits. Check out this new research.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
Testosterone is about to unveil a very cool new feature called "The Physique Clinic." This is where select T-Nation members will be personally coached by Christian Thibaudeau so that they can finally achieve their physique goals.
In the second part of the introduction to Testosterone's new Physique Clinic, Coach Thibaudeau talks about genetic limitations, diet, motivation, supplementation, and "Size Kings." Find out if you've got a chance in hell of transforming that lump you call a body.