Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
How heavy? Here's the science.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
While there's really no bad time to take it, there is a best time. Check out this new research.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
He has more sex and is happier too. Check out the study.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.