Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Throw away your bathroom scale. Here's why.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Your sleeping habits affect your eating habits. Check out this new research.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
Testosterone is about to unveil a very cool new feature called "The Physique Clinic." This is where select T-Nation members will be personally coached by Christian Thibaudeau so that they can finally achieve their physique goals.
In the second part of the introduction to Testosterone's new Physique Clinic, Coach Thibaudeau talks about genetic limitations, diet, motivation, supplementation, and "Size Kings." Find out if you've got a chance in hell of transforming that lump you call a body.
An interview with champion powerlifter Mike Miller
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
You're not supposed to be here. In this motel room, in this bathroom, backstage at this show. You aren't supposed to be seeing this. This private moment, this intimate setting, this unguarded emotion.
The Truth about "Legal Steroids"
If you don't do what's best for your body, you're the one who comes up on the short end.
Note: While this article is geared toward teenagers, the info that it contains will be helpful for anyone who's new to weight training.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.