A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Use this machine along with mechanical drop sets to ignite new muscle growth.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
The lying leg curl is great, but it gets boring. Plus, this can work better.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.