Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Here's how your personal demons can make you better.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
How heavy? Here's the science.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Throw away your bathroom scale. Here's why.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Your sleeping habits affect your eating habits. Check out this new research.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
