Seven things about ALL training programs you need to know. Check 'em out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
You know what's even worse than that? Paying them for their diet plans. Check this out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Think you're good at push-ups? Here's your chance to find out.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Get a better workout every single time you walk into the gym. Here's how.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.