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Tip: Stop Being Narrow-Minded About Programs

Seven things about ALL training programs you need to know. Check 'em out.

Tip: Stop Being Needy and Self-Obsessed

Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.

Tip: Stop Dieting If You're Skinny-Fat

Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.

Tip: Stop Eating Like a Pro Bodybuilder

You know what's even worse than that? Paying them for their diet plans. Check this out.

Tip: Stop Trying, Start Committing

It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.

Tip: Stop UTIs With This Herb

Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.

Tip: Swap Your Oatmeal for Buckwheat

It's ridiculously healthy, filling, and delicious. Here's how to make it.

Tip: Take the Texas Push-Up Challenge

Think you're good at push-ups? Here's your chance to find out.

Tip: Take This Vitamin or Get a Hernia

Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.

Tip: Testosterone and Adult Entertainment

Does watching smut boost your T levels? Well, it depends. Here's the science.

Tip: The 1-Mile Fitness Test For Lifters Only

Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.

Tip: The 1-Minute Bodybuilding Challenge

Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.

Tip: The 2 Most Common Diet Mistakes

There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.

Tip: The 20 Minutes of Anything Workout

Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.

Tip: The 20-Percent Experiment

Get a better workout every single time you walk into the gym. Here's how.

Tip: The 5-Minute Chunky Monkey Protein Cake

Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.

Tip: The 7 Deadly Sins of Personal Training

Here's a list of the worst practices of bad personal trainers, according to T Nation readers.

Tip: The 90/90 Intermittent Fast

A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.

Tip: The Absolute Worst Time to Eat

Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.

Tip: The Achievement Hormone

A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.

Tip: The Bad Habit That Makes You Overeat

Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.

Tip: The Best Cardio Machine in the Gym

The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.

Tip: The Best Damn Sleep Tip Ever

It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.

Tip: The Best Juice to Drink for Prostate Health

Protect your butt walnut, pee like a teenager, and live longer. Here's how.