Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Get strong in the push press and you'll get strong on everything else. Here's why.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.