So simple, yet so damn hard. Get your timer ready and try this.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Is sweat really an aphrodisiac? Here's what science has to say.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.