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Transform Your Physique - Part 1

Testosterone is about to unveil a very cool new feature called "The Physique Clinic." This is where select T-Nation members will be personally coached by Christian Thibaudeau so that they can finally achieve their physique goals.

Transform Your Physique - Part 2

In the second part of the introduction to Testosterone's new Physique Clinic, Coach Thibaudeau talks about genetic limitations, diet, motivation, supplementation, and "Size Kings." Find out if you've got a chance in hell of transforming that lump you call a body.

Half-Calorie Granola

With apologies to Tony the Tiger, breakfast cereals sucks. And that includes the "healthy" cereals, too. Time to whip up some of your own using low-fat, low-sugar ingredients: low on calories, high on flavor!

The Paillard Method

How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.

5 Lessons in Hardcore Cookin

Learn how to make "Anabolic Eggs", "Full Frontal Frittatas", "Metabolic Pie", and "Beer Can Chicken". (Just don't go crazy and try that last recipe with a keg of beer and a whole cow.)

28 Days, 14 Missions, 1 Ripped Physique

Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavow any knowledge of your actions should you or any of your IM Force fail to get ripped. This post will self-destruct in 10 seconds.

Good Sh!t

Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina Colada Protein Shakes. We reserve the right to refuse service to anyone who looks crappy without a shirt on.

Superfood Super Recipes

It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?

The 4 Stages of Mental Mastery

How to use neurolinguistic programming to reach your physique goals.

3 Mind Power Tricks

Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.

The Transformation of Gus Pacho

Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s what he did.

The Truth About Nutrition

Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.

G-Flux Redux

Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.

Pushing Back

A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.

The Truth About CrossFit

Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.

My 8 "Ah-Ha!" Moments

Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.

Seven Keys to a Successful Body Transformation

There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.

8 More Power Foods

Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.

Can Vegetarians Build Muscle?

What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.

Get Big Without Getting Fat

Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.

So You Want to Be a Fitness Professional?

In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.

Straight Talk About the Fitness Biz

In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.

Hardball Nutrition for Muscle

Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.

Fat, Weak, and Gassy Ain't Your Fault?

Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.

Screw Cardio! Four Complexes for a Shredded Physique

Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.