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Lucky 13 - John Berardi

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

7 Tips for Long Term Leanness

The fitness magazines are full of them. The bodybuilding rags are full of them. Even T-Nation is full of them: articles about how to lose fat and discover your abs. What's missing? Simple: Info on how to stay that way once you've reached your goal.

Lucky 13 - Lonnie Lowery

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Fasted Cardio Roundtable

Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.

The Transition

They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.

Lucky 13 - Alwyn Cosgrove

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Tate Talks Hypertrophy - Part 1

The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.

Tate Talks Hypertrophy - Part 2

Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!

Deconstructing Paul Chek

T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.

20 Pounds of "Hollywood" Muscle!

You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"

5 Damn Good Reasons to Use FFA

It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.

A Return to the Golden Age - Part 1

Today, competitive bodybuilding is a freak show. From the late 1960's to the early 1980's - the Golden Age of bodybuilding - it was an art exhibit.

A Return to the Golden Age - Part 2

When many of us think of perfect physiques, we think of those belonging to Golden Age bodybuilders. These champions of the past were muscular, strong, healthy, and athletic. It's cliche but it's true: women wanted them; men wanted to be them.

The Quality Mass Diet

Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.

Creatine Update, 2006

Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

Hungry Like The Wolfe

"Now that's my idea of a fit woman!"

The Jamie Eason Experience

T Nation talks to fitness bombshell Jamie Eason in this classic interview.

Gina Aliotti: Supergirl

What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?

The Training Split Roundtable - Part 1

Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.

The Training Split Roundtable - Part 2

Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.

10 Things to Do

New things to try out in the gym this week or in the kitchen tonight.

A Return to Bodybuilding

We'll admit it, this interview bounces all over the place, but read it and you'll come out about 8 times smarter regarding bodybuilding (okay, maybe 7), plus you'll learn some new kick-ass exercises.

Lean and Mean Cookin'

How to eat right, get full, and woo women.

The Step Construct

Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.

20 Minutes to a Hard Body

Chris Shugart has all kinds of tips on how to ruin your Thanksgiving and holiday dinners. No big deal. You'll thank him afterwards for ensuring that you're not picked to play Santa Claus this year.