Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Yes... and no. Here's what every smart lifter needs to consider.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Can men use chemosignals to know when women are wanting to twist the sheets? Check out this fascinating new study.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
At least that's what a new study says. Here's what you need to know.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.