Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Yes... and no. Here's what every smart lifter needs to consider.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.