Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Your sleeping habits affect your eating habits. Check out this new research.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
How heavy? Here's the science.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.