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Pick It Up and Bleed

The barbell has things to teach you. Painful, but very rewarding things.

Semi-Fasted Cardio Solution

Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.

The Chin-Up Project

Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.

Embrace the Suck

If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.

Don't Be the Strongest Weakling

Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.

Phoenix Theory

There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.

Action Offends The Inactive

A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.

Which Wolf Are You Feeding?

Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.

In Defense of CrossFit

For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.

The Case for Broscience

If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.

The 100 Laws of Muscle

Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

10 Most Annoying People in the Gym

They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?

Bodybuilder Breaks World Squat Record

Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.

10 Ways to Un-Suck Diet Food

Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.

The V-Taper Workout

Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.

The Zombie Apocalypse Workout

They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.

Tip: Use a Slow Cooker To Make Muscle-Building Meals

Here's a simple way to get breakfast and dinner ready to go for the whole week.

Tip: Respect These 5 People in Your Gym

The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.

Tip: Do This 5 Minute Pull-Up Workout Twice a Week

Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.

Predator Conditioning

Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.

Tip: Take the Texas Push-Up Challenge

Think you're good at push-ups? Here's your chance to find out.

Tip: Shut Up About Your Goals

Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.

Tip: Stop Dieting If You're Skinny-Fat

Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.

Tip: Swap Your Oatmeal for Buckwheat

It's ridiculously healthy, filling, and delicious. Here's how to make it.

Tip: Eat More to Build, But Not That Much More

Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.