There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
So simple, yet so damn hard. Get your timer ready and try this.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Is sweat really an aphrodisiac? Here's what science has to say.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Here's how your personal demons can make you better.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
It started out as a fine idea, at least for very overweight people, then things got weird.