Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Seven things about ALL training programs you need to know. Check 'em out.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
How to quickly dump fat, water, and bloat for a photo shoot or special event.