Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Does watching smut boost your T levels? Well, it depends. Here's the science.
While there's really no bad time to take it, there is a best time. Check out this new research.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Fit people do it better. Marriage, that is. Here's why.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
He has more sex and is happier too. Check out the study.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
The lying leg curl is great, but it gets boring. Plus, this can work better.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
Get a better workout every single time you walk into the gym. Here's how.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.