Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Does watching smut boost your T levels? Well, it depends. Here's the science.
While there's really no bad time to take it, there is a best time. Check out this new research.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Fit people do it better. Marriage, that is. Here's why.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
He has more sex and is happier too. Check out the study.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.