Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
An Interview with Christian Thibaudeau
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
An Interview with Dr. Joseph Mercola
Another piece of the bodybuilding puzzle?
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
Five Ways to Get Unstuck and Turn Back on the Gains!
Progress stalled? Try something new. Give these exercises a shot.
An Interview with Charles Staley
It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.
An Overview and Sample Program
An Interview with Bryan Haycock
Sex, Sand, and Rock & Roll
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
T-mag Goes Undercover in Mexico
T Nation talks to three law enforcement officers who use steroids in this classic article.
The Bodybuilder's Hierarchy of Needs
A stripped down overview of JB's dietary wisdom
The Truth about "Legal Steroids"
An Interview with Don Alessi - Part 2