A - Z NEWEST
1 - 25 of 370 articles

Tip: The Very Best Time to Take Creatine

While there's really no bad time to take it, there is a best time. Check out this new research.

Tip: The Truth About Lemon Water

They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?

Tip: This Dietary Choice Turns Women Off

Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.

Tip: Sex at the Gym

Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.

Tip: The 90/90 Intermittent Fast

A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.

Tip: The Achievement Hormone

A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.

One-Rule Diets That Work Every Time

Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.

8 Reasons to Marry a Fit Person

Fit people do it better. Marriage, that is. Here's why.

Tip: The Second Stage of Motivation

There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.

Tip: This Type of Exerciser Earns More Money

He has more sex and is happier too. Check out the study.

Tip: A New Way to Use Testosterone

One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.

Tip: Master Any New Exercise or Skill Faster

Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.

Tip: Weed and the Munchies

Does marijuana really trigger hunger and cravings? Here's the science, dude.

Tip: The Hamstring Exercise That Beats Leg Curls

The lying leg curl is great, but it gets boring. Plus, this can work better.

Tip: Rethinking the Sissy Concentration Curl

It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.

Tip: The 20-Percent Experiment

Get a better workout every single time you walk into the gym. Here's how.

Tip: The 1-Minute Bodybuilding Challenge

Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.

Tip: The Triage Method For Fat Loss

Need to drop some body fat? Keep calm and make it sustainable. Use this approach.

Tip: The Nastiest Spot in Your Gym & Your Kitchen

Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.

Tip: Steroids, Legality, and Liars

Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.

Tip: The 7 Deadly Sins of Personal Training

Here's a list of the worst practices of bad personal trainers, according to T Nation readers.

Tip: What You Really Think Of Bodybuilding

We asked our readers what they thought about competitive bodybuilding. The answers were surprising.

Tip: Infinity Singles for Big Triceps

The tri's respond best to heavy reps, but you have to be smart about it. Try this.

Tip: Abstinence for Gains?

Does abstaining really lead to gaining? Here's a quick breakdown of that topic.

Tip: The Misinterpreted Ab Training Study

With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.