When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
At least that's what a new study says. Here's what you need to know.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
Can men use chemosignals to know when women are wanting to twist the sheets? Check out this fascinating new study.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Yes... and no. Here's what every smart lifter needs to consider.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
It's a trickier subject than you think. Here's what you really need to know.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.