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The Next Generation Nutrition Bar

When does a nutrition bar become a true, performance-enhancing food? When it's made like this.

Fit Pants Podcast 2

CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.

Fit Pants Podcast 1

Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.

A New Protein, A Designer Carbohydrate

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.

Tip: The 8-Hour Weight Vest Diet

Science says this will help you lose a pound of fat per week without changing your diet. Details here.

Tip: Eat Pie. Build Muscle. Stay Lean.

Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.

Tip: Vegans are Sad and They Hate Themselves

At least that's what a new study says. Here's what you need to know.

Tip: Skip This Meal, Get Depressed

A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.

Tip: The Smell of Female Arousal

Can men use chemosignals to know when women are wanting to twist the sheets? Check out this fascinating new study.

Tip: Bark for Improved Erections

No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.

Tip: Remember the Little Orange Capsule

Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.

Tip: The Very Best Workout Song

What's the most listened to song in the gym? And what does science say about it? Let's find out.

Tip: Take This Strength Test, Save Your Life

How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.

Tip: Steroids vs. Your Brain

Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.

Merry Christmas, Bob

Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.

Tip: Is Cardio Essential?

Yes... and no. Here's what every smart lifter needs to consider.

Tip: A New Way to Make Overnight Oats

This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.

Tip: Train Like This or Die Sooner

Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.

Tip: Eat This Before Bed and Stay Lean

Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.

Tip: The Food That Fights Depression

Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.

Tip: Your Wife Is Making You Fat

And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.

Tip: The Food That Intensifies Male Orgasms

Want to improve your sexual health? Here's the one food you need to eat every day, according to science.

Tip: The Coffee for Lifters Only

It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.

Tip: Soreness – Good or Bad?

It's a trickier subject than you think. Here's what you really need to know.

Tip: 3 Ways to Get Growing Again

Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.