Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Bicep tears suck. Prevent them by doing this unique exercise.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Here's why the bench press falls short for athletes, and what to do instead.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Achy neck? Messed up shoulders? This can help.
It's the lift nobody does but everybody needs.
Try this drill to find out where your hips are tightest, then get them mobile!
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.