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Tip: Do This Before You Press Overhead

Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.

Tip: Bulletproof Your Biceps

Bicep tears suck. Prevent them by doing this unique exercise.

Tip: No More Forearm Pain From Benching

Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.

3 Reasons Your Squat Sucks

You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.

5 Things Big Strong Guys Can't Do

Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.

Tip: Bench Pressing vs. Real-Life

Here's why the bench press falls short for athletes, and what to do instead.

Tip: Choose a Better Big Three

Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.

Tip: The Complete Neck and Shoulder Solution

Achy neck? Messed up shoulders? This can help.

Tip: The Exercise That Fixes Everything

It's the lift nobody does but everybody needs.

Tip: How to Test and Fix Your Hips

Try this drill to find out where your hips are tightest, then get them mobile!

Tip: Deadlift Without Sciatic Pain

An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.

4 Strength Tests You Have to Pass

Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.