Achy neck? Messed up shoulders? This can help.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Here's why the bench press falls short for athletes, and what to do instead.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
Bicep tears suck. Prevent them by doing this unique exercise.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.