Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
Try this before your next bench session to lift heavier and stay safer.
Suspension exercises for hypertrophy? Yes. Give these a shot.
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.