Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Try this before your next bench session to lift heavier and stay safer.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.