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Tip: The Athlete's Floor Press

Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.

Tip: Intensity vs. Effort – The Real Story

People use those words interchangeably, but experienced lifters know better. Do you? Info here.

Tip: The Top TRX Exercises for Muscle Growth

Suspension exercises for hypertrophy? Yes. Give these a shot.

Tip: A Core Exercise to Boost Your Bench Press

Try this before your next bench session to lift heavier and stay safer.

Tip: The Most Underrated Factor in Training

Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.