Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
The smart lifter's approach to training and nutrition programs.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
There's a smarter way to build bigger, stronger biceps. Check it out.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Get strong using this classic, highly efficient training method.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
Get back to the basics and build your foundational strength. Here’s how.
Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.