Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Fat guys have great calves. Here’s how to build them without the getting fat part.
Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
What happens when a regular guy takes a powerful T booster? Check it out.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
A great program from the past for getting stronger, bigger, and leaner.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.
Get back to the basics and build your foundational strength. Here’s how.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.