The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
There's a smarter way to build bigger, stronger biceps. Check it out.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
The smart lifter's approach to training and nutrition programs.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
Get strong using this classic, highly efficient training method.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.