What happens when a regular guy takes a powerful T booster? Check it out.
Fat guys have great calves. Here’s how to build them without the getting fat part.
Get back to the basics and build your foundational strength. Here’s how.
The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
A great program from the past for getting stronger, bigger, and leaner.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.
Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
